Upgrade Your Mindset: with Denise Stewart

Description

Denise decided not to move forward with this workshop
Mental Fitness Workshop: Success doesn’t have to feel stressful.
 

In this interactive 4-hour workshop, you’ll explore how much of your daily stress comes not from your circumstances—but from your own mental programming. You’ll learn how to pause the noise in your head, reframe pressure into purpose, and reset your mindset in under 10 seconds.
 

You’ll walk away with:

• A clear understanding of what mental fitness actually is—and why it matters

• Insight into the subconscious “recordings” running your inner critic on loop

• Practical, science-backed techniques you can use in just 10 seconds to shift into calm, clarity, and focus

• The “Three Gifts Technique” to turn any setback into a growth opportunity

• A fresh, empowered mindset to help you lead, perform, and live with more ease

All of this—without adding too much to your plate… except for food, of course. Lunch is included!
 

The goal of this event is to introduce attendees to the concept of mental fitness, helping them recognize how their current mental programming (a.k.a. inner voice) is limiting their ability to achieve peak performance. Through this workshop, attendees will gain insight into their personal mindset patterns and discover simple yet powerful techniques that can transform their daily lives.

To register: https://bookme.name/denisestewartcoaching/lite/mental-fitness-workshop