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KNOW Luncheon - May 2020

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Name: KNOW Luncheon - May 2020
Date: May 13, 2020
Time: 11:30 AM - 1:00 PM EDT
Registration: Register Now
Event Description:

We are planning to hold this event at Prestonwood Country Club as scheduled.
If we are not permitted to hold this event in person due to the current health environment and recommendations, we will move to a virtual format. All registrants will be notified as soon as possible, if a shift to virtual is required, with further information.

Micro-resilience: Tips and Tricks to Recover from Everyday Stress!
Life at work and at home continues to move faster and faster and change is everywhere! As working professionals, with responsibility for children, family and the home, it’s often a struggle to take care of one's self. However, to be the best we can be for our work, our families and our friends, we need tools to recover when the stress builds up. In this engaging talk, Joy Ruhmann, with Level Up Leadership, Inc., will share daily hacks you can employ to maximize your energy and productivity and recover with small wins.

Keynote Speaker: Joy Ruhmann
Joy Stroud Ruhmann has studied human and organizational behavior throughout her life and began her consulting career in early 2001 when she began learning about the power of the tools she uses today. With formal certifications in a variety of personal and organizational assessment tools and methodologies, Joy has developed a unique model for helping individuals and teams better understand themselves so they can work toward more positive outcomes.
Prior to starting Level Up Leadership, Joy worked in several executive roles within the financial services sector. During those years, she regularly participated in personnel hiring and training before and after joining the ranks of the C-suite.

About the Knowledgeable Network of Women (KNOW):
The KNOW Luncheon Series provides professional development and networking opportunities for women in business. Our continuing mission is to deliver relevant content designed to educate, inspire and encourage a workforce regardless of position or industry. 



Series Presenting Sponsor

*Sponsor as of 4.3.2020

Get social with us!


*Prestonwood Country Club
300 Prestonwood Parkway
Cary, NC 27513

*If necessary, this event will be virtual, depending on the current health environment and recommendations. All registrants will be notified in a timely manner if a shift to a virtual event format is necessary. 
Date/Time Information:

Wednesday, May 13
11:30 am - 1 pm

RSVP by May 9
No refunds after the RSVP deadline

Contact Information:
Questions? Call Bri Butler at 919.463.7155
$37 per employee of member firms
$52 per non-member
$333 per corporate table of 10 (members only)
Set a Reminder:
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